Thursday 10th October 2013 is World Mental Health Day. This is an important topic to me and I want to contribute at my level. This is also a wide theme and I will focus on depression as this is the one I have the best knowledge of. Today I want to discuss support and getting…… Continue reading World Mental Health Day 2013 – getting and giving support
Last week I explained what was working for me when it comes to taking care of my mental health. Crafts are a big part of this. I need to craft/make/fix something everyday to really feel myself. Concentrating of something else than crazy thoughts helps with anxiety. Seeing and feeling supplies turning into something useful and…… Continue reading My feel good crafts
This month Ireland is talking about mental health. The Green Ribbon campaign bottom line is “changing minds about mental health – one conversation at a time”. This is all based on the idea that talking about mental health issues freely is the best way to prevent, heal and stop the stigma attached to them. Too…… Continue reading Let’s talk about mental health: what is working for me
